Question 1

Genetically modified foods

Accepted Answer

A)   require special labelling.
B)   are not common in Canada but are very common in other countries.
C)   can unexpectedly appear in the food supply through contamination during processing.
D)   can be used in foods that are also certified organic or irradiated.E) A) and D)
F) B) and C)

Question 2

Foods from most plant sources supply ____________ proteins.

Accepted Answer

A)   complete
B)   primary
C)   secondary
D)   incompleteE) A) and B)
F) A) and C)

Question 3

Protein provides _____________ calories per gram.

Accepted Answer

A)   4
B)   7
C)   9
D)   12E) A) and C)
F) B) and C)

Question 4

Recommended daily fat intake is 20-35 percent of total daily calories.

Accepted Answer

A) True 
 B)False

Question 5

Carbohydrates are classified into two groups: simple and complex.

Accepted Answer

A) True 
 B)False

Question 6

Canadians, on average, consume _____g of trans fatty acids each day.

Accepted Answer

A)   1.2
B)   2.3
C)   3.4
D)   4.5E) C) and D)
F) A) and C)

Question 7

All the following are cooking methods that preserve the nutrient value of vegetables, EXCEPT:

Accepted Answer

A)   boiling.
B)   baking.
C)   microwaving.
D)   steaming.E) B) and C)
F) A) and B)

Question 8

Essential nutrients include all the following, EXCEPT:

Accepted Answer

A)   vitamins.
B)   minerals.
C)   enzymes.
D)   amino acids.E) All of the above
F) A) and C)

Question 9

A nutrient claim of "fat free" means which of the following?

Accepted Answer

A)   contains 0 grams of fat per serving
B)   contains 0.5 grams or less of fat per serving
C)   contains 1 gram or less of fat per serving
D)   contains 2 grams or less of fat per servingE) B) and D)
F) B) and C)

Question 10

Examples of major minerals include

Accepted Answer

A)   potassium, sodium, and iron.
B)   zinc, iron, and calcium.
C)   calcium, potassium, and magnesium.
D)   iron, calcium, and copper.E) A) and C)
F) None of the above

Question 11

Complete proteins are found in animal food sources.

Accepted Answer

A) True 
 B)False

Question 12

All the following are good sources of fibre, EXCEPT:

Accepted Answer

A)   avocado.
B)   hamburger.
C)   oatmeal.
D)   winter squash.E) A) and B)
F) All of the above

Question 13

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

Accepted Answer

A) True 
 B)False

Question 14

Which of the following statements is FALSE regarding free radicals?

Accepted Answer

A)   Free radicals have been implicated in aging and many diseases.
B)   Free radicals must reach a threshold number before they are helpful in maintaining overall health.
C)   Free radical production is increased by environmental factors such as exhaust fumes.
D)   Free radicals are produced when the body uses oxygen or breaks down fats and proteins.E) A) and C)
F) None of the above

Question 15

Listeria is particularly dangerous for all the following groups, EXCEPT:

Accepted Answer

A)   pregnant women
B)   babies and children
C)   people with weakened immune systems
D)   young adultsE) None of the above
F) A) and C)

Question 16

Salt consumption is most often from

Accepted Answer

A)   herbs and spices.
B)   processed and prepared foods.
C)   potassium rich foods.
D)   fruit juices.E) A) and C)
F) B) and C)

Question 17

When reducing fat intake, the emphasis should be placed on lowering intake of

Accepted Answer

A)   omega-3 fatty acids.
B)   linoleic acid.
C)   trans fatty acids.
D)   monounsaturated fats.E) None of the above
F) A) and B)

Question 18

Which of the following essential nutrients does NOT supply energy?

Accepted Answer

A)   proteins
B)   fats
C)   carbohydrates
D)   vitaminsE) A) and D)
F) B) and C)

Question 19

To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.

Accepted Answer

A)   polyunsaturated fat
B)   saturated and trans fats
C)   monounsaturated fat
D)   omega-3 fatE) B) and C)
F) All of the above

Question 20

A by-product of hydrogenation is

Accepted Answer

A)   monounsaturated fats.
B)   trans fatty acids.
C)   cholesterol.
D)   triglycerides.E) None of the above
F) B) and D)

Exam 5: Nutrition Basics

Protein provides _____________ calories per gram.

Correct AnswerverifiedShow Answer

Salt consumption is most often from

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Carbohydrates are classified into two groups: simple and complex.

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A by-product of hydrogenation is

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Recommended daily fat intake is 20-35 percent of total daily calories.

Correct AnswerverifiedShow Answer

Which of the following statements is FALSE regarding free radicals?

Correct AnswerverifiedShow Answer

When reducing fat intake, the emphasis should be placed on lowering intake of

Correct AnswerverifiedShow Answer

Foods from most plant sources supply ____________ proteins.

Correct AnswerverifiedShow Answer

Canadians, on average, consume _____g of trans fatty acids each day.

Correct AnswerverifiedShow Answer

A nutrient claim of "fat free" means which of the following?

Correct AnswerverifiedShow Answer

Examples of major minerals include

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To control your blood cholesterol levels, the most important action you can take is to limit the amount of _______________ in your diet.

Correct AnswerverifiedShow Answer

Which of the following essential nutrients does NOT supply energy?

Correct AnswerverifiedShow Answer

Listeria is particularly dangerous for all the following groups, EXCEPT:

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All the following are good sources of fibre, EXCEPT:

Correct AnswerverifiedShow Answer

All the following are cooking methods that preserve the nutrient value of vegetables, EXCEPT:

Correct AnswerverifiedShow Answer

Genetically modified foods

Correct AnswerverifiedShow Answer

Complete proteins are found in animal food sources.

Correct AnswerverifiedShow Answer

Essential nutrients include all the following, EXCEPT:

Correct AnswerverifiedShow Answer

Individuals with diabetes benefit from a diet that is low in simple sugars and complex carbohydrates.

Correct AnswerverifiedShow Answer

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