Question 1

The need for setting Tolerable Upper Intake Levels (UL) for nutrients is the result of more people using large doses of supplements and the increased availability of fortified foods.

Accepted Answer

A) True 
 B)False

Question 2

Valerie is eating lunch at the college cafeteria and is determined not to gain weight during her freshman year at college. She realizes that controlling portion sizes is the key. Which visual reference could she apply to estimate one cup of pasta?

Accepted Answer

A)   four thumbs together
B)   the palm of one hand
C)   three clenched fists
D)   two hands, cupped together
E)   one hand, fingers spreadF) B) and E)
G) A) and E)

Question 3

Louise would like to lose some weight. How might the exchange lists be helpful to her?

Accepted Answer

A)   Louise can easily compare several brands of a particular food to find the most nutrient-dense version.
B)   Louise can identify low-calorie foods rich in each of the essential vitamins and minerals.
C)   Louise can mix and match the portion sizes for different foods that provide the same number of calories, carbohydrates, proteins, and fats to plan calorie-controlled meals.
D)   Louise can determine which foods will prevent her from developing diabetes if she consumes them on a regular basis as she loses weight.
E)   Louise can compare the best food choices on the exchange lists for a high-protein, low-carbohydrate diet.F) A) and B)
G) A) and C)

Question 4

Antioxidant nutrients are vitamins and minerals that react with oxygen, thereby protecting other compounds from damaging reactions involving oxygen.

Accepted Answer

A) True 
 B)False

Question 5

A new requirement to the Nutrition Facts panel is the addition of _________.

Accepted Answer

A)   trans fats
B)   vitamin C
C)   added sugars
D)   iron
E)   vitamin AF) A) and D)
G) A) and B)

Question 6

According to the Dietary Reference Intakes (DRI) , approximately 45 to 65 percent of the total calories in a balanced diet should come from ____.

Accepted Answer

A)   fats
B)   proteins
C)   carbohydrates
D)   phytochemicals
E)   fiberF) B) and C)
G) A) and E)

Question 7

Define the term Daily Value and state the purpose of including Daily Values on food labels.

Accepted Answer

Daily Value is the amount of fat, sodium...

Question 8

In the typical Mexican diet, which food would provide the most phytochemicals?

Accepted Answer

A)   Salsa
B)   Tortilla shells
C)   Chorizo
D)   Vegetable oil
E)   RiceF) A) and D)
G) B) and C)

Question 9

A food label can make a health claim for sugar alcohols. Consuming this nutrient is associated with a lower risk of ____.

Accepted Answer

A)   heart disease
B)   cancer
C)   tooth decay
D)   liver disease
E)   spinal cord birth defectF) A) and B)
G) A) and E)

Question 10

Which choice exceeds the equivalent of one teaspoon from the oils group?

Accepted Answer

A)   One tablespoon low-fat mayonnaise
B)   Two tablespoons light salad dressing
C)   1 ounce peanuts
D)   One teaspoon soft margarine
E)   One teaspoon vegetable oilF) B) and D)
G) A) and D)

Question 11

A healthy diet should consist of three meals a day without any snacking.

Accepted Answer

A) True 
 B)False

Question 12

Mark is a 5-year-old boy who loves milk. He drinks skim milk all day long. He also loves yogurt and cheese while excluding meat, fish, poultry, and legumes. For which type of deficiency is Mark at risk?

Accepted Answer

A)   Iron
B)   Zinc
C)   Calcium
D)   Vitamin D
E)   Vitamin AF) All of the above
G) B) and E)

Question 13

Joe engages in moderately intense physical activity for 30 to 60 minutes a day in addition to other daily activities. What is his activity level?

Accepted Answer

A)   Sedentary
B)   Minimally active
C)   Moderately active
D)   Active
E)   Very activeF) C) and D)
G) D) and E)

Question 14

An unhealthful aspect of the traditional Mexican diet is the frequent consumption of ____.

Accepted Answer

A)   tomatoes, chilies, and onions
B)   flour tortillas, chorizo, and eggs
C)   corn tortillas, amaranth, and rice
D)   pinto beans, jicama, and avocado
E)   red meat, poultry, and olive oilF) A) and C)
G) B) and C)

Question 15

Holly wants to lower her risk of heart disease and decides to follow the Mediterranean diet. What modification to this diet is recommended by major U.S. health organizations?

Accepted Answer

A)   Eat a small amount of red meat accompanied with a glass of red wine daily.
B)   Include eggs at least three times per week.
C)   Increase the amount of whole-grain breads while reducing nuts.
D)   Consume more fruits and vegetables and less dairy products.
E)   Limit fat, including olive oil, to 20 to 35 percent of total calories.F) A) and E)
G) C) and E)

Question 16

Dietary Reference Intakes (DRI)  should be avoided when ____.

Accepted Answer

A)   estimating nutrient requirements for healthy people
B)   assessing dietary nutrient adequacy
C)   planning diets
D)   treating individuals with certain medical conditions
E)   considering dietary differences based on gender and ageF) B) and E)
G) C) and D)

Question 17

A product that meets the criteria as sodium-free or salt-free has less than 5 mg of sodium per serving.

Accepted Answer

A) True 
 B)False

Question 18

Which suggestion would be excluded in the Dietary Guidelines for Americans ?

Accepted Answer

A)   Eat a variety of vegetables, especially dark-green and red and orange vegetables.
B)   Use oils to replace solid fats where possible.
C)   Consume at least half of all grains as whole grains.
D)   Choose diets that emphasize refined and enriched grain products.
E)   Choose fat-free or low-fat milk and milk products.F) A) and B)
G) A) and C)

Question 19

A statement linking the nutritional profile of a food to a reduced risk of a particular disease is known as a _______.

Accepted Answer

A)   nutrient content claim
B)   structure function claim
C)   nutritional fact
D)   health claim
E)   ingredient claimF) A) and E)
G) None of the above

Question 20

Foods with a high-nutrient density are best characterized as ____.

Accepted Answer

A)   those that are good sources of calcium, iron, and protein
B)   a mixture of carbohydrate, fat, and protein
C)   those that carry the label "healthy"
D)   rich in nutrients but relatively low in calories
E)   containing all essential nutrients in moderate amountsF) A) and B)
G) A) and C)

Exam 2: The Pursuit of a Healthy Dietspotlight: a Tapestry of Cultures and Cuisines

In the typical Mexican diet, which food would provide the most phytochemicals?

Correct AnswerverifiedShow Answer

A product that meets the criteria as sodium-free or salt-free has less than 5 mg of sodium per serving.

Correct AnswerverifiedShow Answer

Valerie is eating lunch at the college cafeteria and is determined not to gain weight during her freshman year at college. She realizes that controlling portion sizes is the key. Which visual reference could she apply to estimate one cup of pasta?

Correct AnswerverifiedShow Answer

Dietary Reference Intakes (DRI) should be avoided when ____.

Correct AnswerverifiedShow Answer

The need for setting Tolerable Upper Intake Levels (UL) for nutrients is the result of more people using large doses of supplements and the increased availability of fortified foods.

Correct AnswerverifiedShow Answer

A statement linking the nutritional profile of a food to a reduced risk of a particular disease is known as a _______.

Correct AnswerverifiedShow Answer

Foods with a high-nutrient density are best characterized as ____.

Correct AnswerverifiedShow Answer

Louise would like to lose some weight. How might the exchange lists be helpful to her?

Correct AnswerverifiedShow Answer

Antioxidant nutrients are vitamins and minerals that react with oxygen, thereby protecting other compounds from damaging reactions involving oxygen.

Correct AnswerverifiedShow Answer

Define the term Daily Value and state the purpose of including Daily Values on food labels.

Correct AnswerverifiedDaily Value is the amount of fat, sodium...View AnswerShow Answer

A healthy diet should consist of three meals a day without any snacking.

Correct AnswerverifiedShow Answer

Joe engages in moderately intense physical activity for 30 to 60 minutes a day in addition to other daily activities. What is his activity level?

Correct AnswerverifiedShow Answer

A new requirement to the Nutrition Facts panel is the addition of _________.

Correct AnswerverifiedShow Answer

According to the Dietary Reference Intakes (DRI) , approximately 45 to 65 percent of the total calories in a balanced diet should come from ____.

Correct AnswerverifiedShow Answer

Mark is a 5-year-old boy who loves milk. He drinks skim milk all day long. He also loves yogurt and cheese while excluding meat, fish, poultry, and legumes. For which type of deficiency is Mark at risk?

Correct AnswerverifiedShow Answer

An unhealthful aspect of the traditional Mexican diet is the frequent consumption of ____.

Correct AnswerverifiedShow Answer

Which choice exceeds the equivalent of one teaspoon from the oils group?

Correct AnswerverifiedShow Answer

Which suggestion would be excluded in the Dietary Guidelines for Americans ?

Correct AnswerverifiedShow Answer

A food label can make a health claim for sugar alcohols. Consuming this nutrient is associated with a lower risk of ____.

Correct AnswerverifiedShow Answer

Holly wants to lower her risk of heart disease and decides to follow the Mediterranean diet. What modification to this diet is recommended by major U.S. health organizations?

Correct AnswerverifiedShow Answer

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Daily Value is the amount of fat, sodium...
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